I performed better in Lacrosse this year due to my increase in strength and stamina from boxing. Also, my reflexes and speed have greatly improved since starting boxing this past March.

Since joining Pro Fitness Boxing a month ago I've dropped a solid 6 lbs of fat while toning muscle and increased my all-around speed and endurance.

PRO FITNESS BOXING has changed my entire approach to excercise and conditiong.

Since 1997 I have faithfully worked out at local health clubs 5-6 times a week. Like many people my age, my workouts had gotten stale.

When I joined Pro Fitness Boxing in February 2007, with the help of some great teaching and hands on training, I was able to see some incredible changes in my stamina and my physique, changes that my usual routine just could not provide.

Pro Fitness Boxing has given me a renewed confidence and sense of excitement about my health and my fitness goals. I highly reccomend Pro Fitness Boxing to all those looking for a new challenge.

Boxing is a sport I have wanted to try all my life. Since joining PRO FITNESS BOXING I've found it's everything I hoped it would be. Physically, no other sport that I have tried can compare to boxing.

After just a couple of weeks, the lower back pain I'd been experiencing for the last 10+ years vanished. I attribute this to the agility and core strengthening exercises Brian puts me through.

I've been to other boxing gyms. this is the first time I've been provided with real boxing instruction. I can't believe the difference I'm seeing.

Andy Sobuta - Doctorate student MGH physical therapy. Certified strength and conditioning specialist B.S. Excercise physiology

Pro Fitness Boxing is a fun and safe way to take your workouts to the next level. The dynamic aspects of the sport also make it an extremely effective way to improve performance in athletes.

After a month of boxing I found myself with greater endurance, increased coordination, and the pain I felt in my lower back had dissapeared. I reccomend this workout to anyone - competitive or not.

Since joining I've noticed a significant increase in stamina. I went from never exceeding 2 miles of running to running distances of over 5 miles.

Great conditiong along with being taught the proper form of how to box. One of the best gyms I've been to.
Brian really knows his stuff.

After only a little more than a month at Pro Fitness Boxing I have noticed many important results on the ice. The most obvious is that my endurance is great.
It takes me much longer to get tired.

Furthermore, my balance has improved and I am much more stable on my skates. Brian is a great trainerand the environment at Pro Fitness Boxing is very friendly and welcoming